Saffron is a spice that can be used for flavoring, coloring, and flavoring food. Although better known as a spice in cooking, saffron is also believed to have a variety of health benefits, you know. Saffron is a spice in the form of fine, thin, red thread derived from the flower Crocus sativus. This is one of the most expensive spices in the world because of its complicated way of planting and harvesting, and requires special techniques. In addition, it takes 150 flowers to produce 1 gram of saffron yarn. Health Benefits of Saffron A number of studies have shown that saffron does have health benefits, including: 1. Ward off free radicals Saffron contains various antioxidant components, so it can protect body cells from damage caused by free radicals. As we have seen, free radicals can cause various chronic diseases, including heart disease and cancer. 2. Reduce appetite and reduce weight A study of a group of women showed that women who took saffron supplements for 8 weeks ex
Nowadays, there are many Korean specialties circulating in the market. One of the most famous foods from this ginseng country is kimchi. Not only is it known for its delicious and fresh taste, kimchi also has many health benefits, you know! Kimchi is a typical Korean food made from vegetables, such as cabbage or radishes, which is mixed with garlic, salt, vinegar, chili, ginger, and other seasonings. The combination of these ingredients is then fermented and can be eaten with rice or noodles. Health Benefits of Kimchi The following are some of the benefits we can get from eating kimchi: 1. Meet the daily needs of vitamins and minerals Cabbage is the main ingredient used in making kimchi. These vegetables contain lots of vitamin B6, vitamin C, vitamin K, fiber, and folate. In addition, cabbage also contains a variety of minerals, such as calcium, potassium, manganese, and magnesium. Not only cabbage, vitamins and minerals are also contained in vegetables or other ingredients us